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Thursday, January 19, 2012
Monday, January 9, 2012
Fitness and Technology
If you have a smartphone, and are concerned about achieving your goals in fitness, then I recommend 2 programs at the top of my list.
Jefit Pro- this app allows you to track your workouts and weight and girth measurements. It shows dynamic graphs that allow you to see your progress charted out.
The second one is
Myfitnesspal- this is a simple search and select calorie counter app. If you want to lose weight or even build muscle you need to maintain a specific calorie intake to achieve these goals. This software app let's you do just that and in seconds. Most foods I search for are in their and if they weren't before you can add them just once.
Published with Blogger-droid v2.0.3
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